Yoga Session at Ela Green School: Promoting Health and Harmony

This week, Ela Green School, which is ranked as one of the best IB schools in the Southern region of India, provided students with yoga classes in order to enhance their consideration of their mental and physical aspects. Ela Green’s students are made to become more aware of their bodies and minds as the school emphasizes yoga as a way to help them calm their focus as well as integrate it into their education. The students were able to practice several asanas (postures) and pranayamas (breath exercises) with the help of skilled instructors in the session. It is widely recognized that such practices also enhance flexibility and strength, increase concentration and decrease stress, and create calmness within which helps to develop such important skills for the overall growth and academic success of the students. In this case, the Ela Green school, one of the Best Schools in Maraimalainagar, states that students should understand both the body and the mind should not ...